SMART STRENGTH
EMS Training
A focused 20-minute workout with personal guidance and full-body exercises designed to fit into your day.
- 20 Minutes
- Guided Training
- Personal Follow-Up
- Full-Body Workout
20 Minutes= 4 Hours at the Gym
Smart EMS training, body sculpting sessions, and belly dance classes in a private women-only studio in Ajman.
Women OnlyBy AppointmentAjman
01
The Pro Shape Philosophy
Less time. More focus.
You don’t need more time.
You need smarter training.
At Pro Shape, smart training, movement, and privacy come together in one women-only space—so you can choose the experience that fits your goals and your routine.
01Smart Strength
02Feminine Movement
03More Confidence
Three experiences. One private space.
Choose your rhythm.
Each experience has its own energy—designed around your time, privacy, and goals.
FEMININE MOVEMENT
Belly Dance
Movement, fitness, and flexibility in a comfortable women-only setting, with classes designed for different experience levels.
- All Levels Welcome
- Fitness & Flexibility
- More Energy, Better Mood
- Women Only
BODY CONFIDENCE
Body Sculpting Sessions
Personalized sessions designed to support a more balanced, toned appearance in a private and comfortable setting.
- Personalized Sessions
- Complete Privacy
- Comfortable Experience
- Goal-Based Follow-Up
THE EMS EXPERIENCE
20:00
20 minutes.
Full focus.
From understanding your goals to tracking your progress, every step is clear and focused.
- 01
We understand your goal
We discuss your needs and prepare the session around your fitness level.
- 02
We prepare your session
Your EMS suit is fitted and the intensity is adjusted gradually.
- 03
Your 20 minutes begin
Guided exercises with continuous coaching and close attention to form.
- 04
We track your progress
Regular follow-up helps you stay consistent and move toward your goal.
WOMEN ONLY
Belly Dancefor Women
Move to your own rhythm.
Here, belly dance is more than learning steps. It’s a space to move, build confidence, and improve flexibility in a comfortable setting for every level.
- Feminine MovementFeel more confident in every move.
- An Enjoyable RhythmMusic that keeps you energized and uplifted.
- Flexibility & FitnessBuild mobility and fitness in a fluid, enjoyable way.
- A Comfortable AtmosphereA supportive women-only group.
03
BODY CONFIDENCE
BODY SCULPTING IN AJMAN
Thoughtful details.
More confidence in how you feel.
Body sculpting sessions in a private women-only space, with a calm experience and follow-up tailored to your goals and comfort.
Book a ConsultationPrivacy100%Women-only space
WHY PRO SHAPE?
Your private space
for strength and movement.
A women-only studio in Ajman with a focused, calm experience designed around you.
- 01Women Only
- 02Complete Privacy
- 03Personal Follow-Up
- 04By Appointment
- 05Three Experiences in One Place
- 06Tabby Available
- 07Convenient Ajman Location
BEFORE YOUR FIRST VISIT
Clear questions.
Straight answers.
01Is Pro Shape exclusively for women?
Yes. Every Pro Shape experience is exclusively for women.
02How long is an EMS session?
The core EMS session lasts 20 minutes.
03Do I need to book in advance?
Yes. Visits and sessions are available by appointment.
04Are belly dance classes suitable for beginners?
Yes. Classes are designed for different experience levels.
05Is Tabby available?
Yes. Payment with Tabby is available.
06How can I book?
You can book or ask a question directly on WhatsApp, or call us on 050 230 5557.
Pro Shape is closerthan you think.
Ajman — University StreetAl Jurf 1 — Villa 26
Visits are by appointment to ensure a private, comfortable experience.
Pro Shape EMS — Women Only